A Month of Self-Care
A month ago, I posted about Self-Care and Suicide Prevention after the deaths of Kate Spade and Anthony Bourdain. So what has gone on in the past month? Well, the conversation around suicide prevention has gotten stronger. The tragic events spurred activity like the CNN Town Hall which was a most welcome sight to behold, getting national attention like this subject so desperately deserves. So what now? Now, we keep the conversation going. I want to keep up the theme of self-care, since it is so critical to our own well-being, emotionally and physically. I wanted to dedicate 30 days to self-care and report back on my result. There are a handful of things I have tried to do over the past month to help regulate my state. Please leave comments below on how you practice self-care. I’d love to compare notes!
