Firstly, there is no right or wrong answer to this question. People will take stances on both sides. I, too, have my stance on this matter. Which you’ll hear more about in a second. It is important to understand that each person will find his or her peace of mind in different ways.
Your Peace of Mind…Does your depression define who you are?
Have you let it control all aspects of your life? If you answered “yes” to either of these questions, or even paused to think about it, you aren’t alone. So many of us have felt that sense of dread, just from thinking of walking out your front door. You know that you shouldn’t, but you do. And you resent yourself for it.
When posed with this question, most people will instinctively (and often defensively) answer with a resounding “NO”. But then they spend the next 12 hours really thinking about it, ruminating over the notion that maybe it could be true. And that, alone, perpetuates the cycle…again. The internet is littered with articles about you are not defined by your illness, whether it be anxiety, depression, bipolar disorder, or cancer. You are you, you are not your illness.
But…do you believe that? (more…)