My Road to Routine: Healthy Habits – Week 4

February 27, 2017 / Alex Hanna  / 
pebble stack, healthy habits, balance

I’m on a road: a road to developing a set of healthy habits. And as you read in week 3, this is an uphill battle to which I commit myself. I am finding, however, that I am being kinder to myself as I go along the journey – something we all can do a little more of (in my ever-so-humble opinion).

Routine behaviors – healthy habits – are a great way to establish a set of regular practices that carry benefits to your mental and physical health. The goal is to make these a natural part of your schedule – as natural as brushing your teeth in the morning. At that point, these natural activities – your healthy habits – can provide a regular stream of feel-good hormones (endorphins, dopamine, serotonin, and oxytocin) that keep your mood up, and your mind engaged on positive emotions. Sounds pretty useful. (more…)

My Road to Routine: Healthy Habits – Week 3

February 20, 2017 / Alex Hanna  / 
alarm clock, healthy habits, routine

I’m on a road: a road to developing a set of healthy habits. And as you read in week 2, this is an uphill battle to which I commit myself. 

Routine behaviors – healthy habits – are a great way to establish a set of regular practices that carry benefits to your mental and physical health. The goal is to make these a natural part of your schedule – as natural as brushing your teeth in the morning. At that point, these natural activities – your healthy habits – can provide a regular stream of feel-good hormones (endorphins, dopamine, serotonin, and oxytocin) that keep your mood up, and your mind engaged on positive emotions. Sounds pretty useful. (more…)

My Road to Routine: Healthy Habits – Week 2

February 13, 2017 / Alex Hanna  / 
healthy habits

I’m on a road: a road to developing a set of healthy habits. And as you read in week 1, this is an uphill battle to which I commit myself. 

Routine behaviors – healthy habits – are a great way to establish a set of regular practices that carry benefits to your mental and physical health. The goal is to make these a natural part of your schedule – as natural as brushing your teeth in the morning. At that point, these natural activities – your healthy habits – can provide a regular stream of feel-good hormones (endorphins, dopamine, serotonin, and oxytocin) that keep your mood up, and your mind engaged on positive emotions. Sounds pretty useful. (more…)

My Road to Routine: Healthy Habits – Week 1

February 7, 2017 / Alex Hanna  / 
sleep, healthy habits

I’m on a road: a road to developing a set of healthy habits.

Routine behaviors – healthy habits – are a great way to establish a set of regular practices that carry benefits to your mental and physical health. The goal is to make these a natural part of your schedule – as natural as brushing your teeth in the morning. At that point, these natural activities – your healthy habits – can provide a regular stream of feel-good hormones (endorphins, dopamine, serotonin, and oxytocin) that keep your mood up, and your mind engaged on positive emotions. Sounds pretty useful.

My five healthy habits

(more…)

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