My Road to Routine: Healthy Habits – Week 1

February 7, 2017 / Alex Hanna  / 
sleep, healthy habits

I’m on a road: a road to developing a set of healthy habits.

Routine behaviors – healthy habits – are a great way to establish a set of regular practices that carry benefits to your mental and physical health. The goal is to make these a natural part of your schedule – as natural as brushing your teeth in the morning. At that point, these natural activities – your healthy habits – can provide a regular stream of feel-good hormones (endorphins, dopamine, serotonin, and oxytocin) that keep your mood up, and your mind engaged on positive emotions. Sounds pretty useful.

My five healthy habits