The Elephant and the Seesaw

February 1, 2018 / Alex Hanna  / 
elephant, seesaw

Picture a younger version of yourself on one end of a seesaw. Now pretend there is a baby elephant on the other side. Let’s assume you are about the same size (you guessed it, the seesaw represents your state of mental health). The seesaw can go back and forth because you are relatively balanced. As you grew, so did the elephant, and things were pretty equal for some time, for 25 years to be exact. And then WHAM! The elephant hits a growth spurt and overnight, you’re stuck at the top of the seesaw with this giant elephant weighing the other side down, totally out of balance.


My New Year’s Mulligan

January 8, 2018 / Amy Krolak  / 

Michael Buble’ s Feeling Good.

“…It’s a new dawn
It’s a new day
It’s a new life
For me
And I’m feeling good
I’m feeling good …”

Ralph Waldo Emerson famously said:

“Finish each day and be done with it. You have done what you could.
Some blunders and absurdities no doubt crept in; forget them as soon as you can.
Tomorrow is a new day. You shall begin it serenely
and with too high a spirit to be encumbered with your old nonsense.”


The Road

October 30, 2017 / Steven Lindsay  / 
rainbow, road

Throughout the course of a person’s life, one could experience the simple pleasures of each day; a casual walk in a nearby park, window shopping on a lazy Sunday afternoon, coffee and a paperback book in hand at a local café, live sporting events and outdoor concerts with friends or a long distance phone call from a loving family member. However, one could remove themselves from these enjoyable everyday gifts in a heartbeat. It can creep up like a ferocious predator in the night without any warning. For most people, this debilitating condition can easily cover anyone like a dark blanket and suffocate them in a sea of never-ending despair. Unfortunately, I was a victim of depression and this is a true story of my personal battle and my ultimate recovery.  


I Can’t Get Out Of Bed

October 17, 2017 / Alex Hanna  / 
bed, alarm clock

We all know the feeling…that feeling when you just can’t muster up the strength to get out of bed. Maybe it’s the work-week and your alarm just won’t shut up. Maybe it’s the weekend and you can’t find a good reason to plant your feet on the floor and make something out of the day. Whatever the situation, we can all relate. And for someone with depression, this can be especially difficult. 


4 Ways to Ease Your Post Vacation Blues

August 30, 2017 / Alex Hanna  / 

Anyone who has ever been on vacation (and returned from said vacation) will tell you that post-vacation blues is a real thing. Vacations allow us to break away from reality and live out a dream, even if only for a few short days. But returning to that reality can be tough.

Recently, my wife and I went on vacation to a tropical Caribbean island for a friend’s wedding and decided to spend a few extra days there. It was glorious. Good food, drinks, a picturesque beach, good company, you name it. But on the trip home, I found myself feeling less than ready to return to the reality I call life.


5 Reasons to Love Yourself

August 15, 2017 / Alex Hanna  / 

It is far easier to love someone else than to love yourself, in my opinion. But it is crucially important that we give the same love to ourselves that we give to others. This article may come off as a bit conceited, but I promise that is not the intent. The whole point is to put aside our self-destructive, non-useful (unuseful?) thoughts of ourselves, and remind us to give ourselves the love we deserve.

I am beautiful



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